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Brainspotting is a neuroscience-based therapy that helps access and release trauma stored in the brain and nervous system. It works by identifying "brainspots"—eye positions linked to unresolved emotional pain—and using focused attention to allow the brain to process and heal naturally. Unlike traditional talk therapy, Brainspotting bypasses overthinking and goes straight to the root of emotional distress

Traditional talk therapy focuses on conscious thoughts and emotions, but trauma is often stored subconsciously in the body and nervous system. The Neural Alignment Method™ combines Brainspotting, nervous system regulation, and somatic awareness to heal at the root level, leading to faster and deeper emotional breakthroughs compared to traditional approaches

No! One of the biggest advantages of Brainspotting is that you don’t have to verbally process or relive painful experiences. The healing happens at a subconscious level, and the brain naturally knows what to process without requiring detailed discussion.

Brainspotting is highly effective for:

✅ Trauma & PTSD

✅ Anxiety & Panic Attacks

✅ Emotional Overwhelm & Dysregulation

✅ Self-Doubt & Confidence Issues

✅ Chronic Stress & Burnout

✅ Grief & Emotional Blockages

✅ Performance Anxiety & Creative Blocks

1️⃣ We identify a healing focus—this can be a feeling, situation, or physical sensation.

2️⃣ Using eye positioning, we locate a “brainspot” connected to the issue.

3️⃣ You process emotions naturally, with gentle guidance and support.

4️⃣ Your brain and body integrate the healing, leading to emotional relief and nervous system regulation.Each session is completely unique to you, and the experience feels gentle yet deeply effective.

Every person is different. Some clients notice a shift after just one session, while others need multiple sessions for deeper healing. Many report feeling lighter, more grounded, and emotionally balanced even after their first experience.

Yes, Brainspotting is a safe, non-invasive, and gentle method of healing. Unlike traditional therapies that might require re-experiencing trauma, Brainspotting allows your brain to process at its own pace, making it a comfortable and empowering experience.

This program is designed for anyone who:🔹 Feels stuck in emotional pain, anxiety, or self-doubt🔹 Wants to heal without endless talking or reliving trauma🔹 Is ready to regulate their nervous system & break free from old patterns🔹 Is looking for a structured, neuroscience-backed approach to healingIf you’re still unsure, you can book a consultation to see if it’s the right fit.

Absolutely! Many of our clients come to Brainspotting after traditional therapy didn’t fully resolve their trauma. This method goes deeper, engaging the body’s natural ability to heal in a way that talking alone cannot.