Free Your Mind.
Transform Your Life with Hypnotherapy.
create lasting change, and step into a life of purpose and well-being.
Free Your Mind.
Heal Trauma & Reclaim Your Power with Brainspotting
Break free from emotional pain. Restore self-trust. Transform your future.
Free Your Mind.
Break free from emotional pain. Restore self-trust. Transform your future.
Heal Trauma & Reclaim Your Power with Brainspotting
Find Your Blind Spot With Brain Spotting.
Our Services
SomaticSounds.App
"Heal at Your Own Pace – Anytime, Anywhere."
SomaticSounds.App offers on-demand, neuroscience-based audio sessions that help you calm your nervous system, release trauma, and rebuild confidence—all from the comfort of your home. Whether you need a quick 5-minute reset or a deep 20-minute session, this app provides the tools to support your healing journey.
Emotional Awakening
This 6-week Brainspotting program is designed for individuals who are ready to go beyond surface-level healing. Using a structured approach, we work together to identify trauma triggers, process stored emotional pain, and build resilience so you can finally break free from the past and step into your power.
1 On 1 Brainspotting
"Release Trauma, Restore Peace, Reclaim Your Life."
Brainspotting is a cutting-edge, neuroscience-based therapy designed to help you process and release deeply stored trauma. Through guided eye positioning and focused attention, we unlock the body’s natural ability to heal—allowing you to move past emotional blocks, reduce anxiety, and regain confidence in yourself.
Heal Trauma & Reclaim Your Life with Brainspotting
Get the FREE guide to The Neural Alignment Method™ and start your healing journey today.
Discover how to release stored trauma, regulate your nervous system, and rebuild self-trust using a powerful Brainspotting-based approach.
What's inside the neural alignment method™ ebook?:
Understand why trauma gets stuck in the body and mind
Learn the 3-Phase Neural Alignment Method™ for deep emotional healing
Get practical exercises to start releasing trauma today
Take the first step toward emotional freedom & resilience
FREE DOWNLOADS TO GET STARTED
LEAD MAGNET HEADLINE
LEAD MAGNET HEADLINE
Feeling Stuck in Trauma? There IS a Way Forward.
Trauma isn’t just a memory—it’s stored in your body and nervous system, keeping you trapped in cycles of anxiety, self-doubt, and emotional overwhelm.
❌ You struggle to trust yourself and others.
❌ You feel emotionally numb or disconnected.
❌ You keep repeating the same painful patterns.
❌ You’ve tried therapy, but something still feels unresolved.
But healing doesn’t have to be a long, painful process—there’s a better way.
Heal Deeper. Regain Control. Thrive Fully.
Rewire & Regulate Your Nervous System
Shift from Survival Mode to Inner Peace Brainspotting helps calm the fight-or-flight response, bringing your nervous system back into balance.
Go Beyond Talk Therapy
Brainspotting works at the subconscious level, where trauma is actually stored. We use eye positioning to locate and release unresolved emotions trapped in the nervous system.
Rebuild Self-Trust & Emotional Strength
Heal past wounds so you can make decisions with clarity and confidence. Stop repeating toxic cycles—Brainspotting rewires unhelpful beliefs and behaviours at the source.
What Exactly Is Brainspotting?
"Your Mind Remembers, But Your Body Holds the Trauma."
Brainspotting is a powerful, neuroscience-backed therapy that helps you access and release deeply stored trauma, anxiety, and emotional pain.
Unlike traditional talk therapy, which works at the
conscious level, Brainspotting bypasses overthinking and goes straight to the source—the subconscious mind and nervous system.
.
How It Works:
Trauma is stored in specific parts of the brain and body.
Your eye movements are directly linked to these trauma centres.
By “spotting” where your brain is holding trauma, we can process and release it safely and effectively.
It’s a revolutionary way to heal deeply—without reliving the pain
Healing Happens When the Brain and Body Align.
Brainspotting helps with::
PTSD & Trauma Recovery – Release emotional pain without re-triggering yourself.
Anxiety & Stress Relief – Calm your nervous system and regain control.
Emotional Regulation – Stop feeling stuck in cycles of overwhelm.
Self-Trust & Confidence – Reconnect with your true self and regain inner strength.
Many clients say Brainspotting helps them process emotions faster and more deeply than anything they’ve tried before.
"A Safe, Gentle, and Deeply Effective Healing Experience."
Identify Your Healing Goal
We begin by discussing what you’d like to work on—whether it’s a specific trauma, anxiety, or emotional block.
Finding Your Brainspot
Through guided eye positioning, we locate the exact spot in your brain where trauma or emotional stress is stored.
Processing & Release
With my guidance, your brain and body begin naturally processing and releasing stored emotions—without force, pressure, or reliving the pain.
Integration & Healing
By the end of your session, you’ll feel lighter, clearer, and more connected to yourself. Many clients report profound shifts after just one session.
What Exactly Is Hypnosis?
Relaxing & Easy
Hypnosis is simply a state of relaxation that allows you to access and communicate with the deeper subconscious of the mind. It’s the place where unconscious habits and patterns are stored. This makes it not only possible – it actually makes it easy – to change the unwanted habits developed over a lifetime.
Natural & Safe
Hypnosis is a totally safe, natural and extremely effective process. All of those old misconceptions about hypnosis are no longer relevant.
Clinically Proven
Hypnosis is a technique that has been clinically proven to provide powerful medical and therapeutic benefits. These days, hypnosis is used in dentistry, medicine, law enforcement, professional sports, educations and so many other areas.
OUR WIDER IMPACT...
15
YEARS EXPERIENCE
1000+
CLIENT HOURS
18
5 STAR REVIEWS
Why Traditional Approaches to Healing Fall Short
Break Free from the Patterns Holding You Back and Experience Lasting Change Through Proven Mindset Transformation
Many people try to heal from trauma using talk therapy, mindfulness, or even ignoring it altogether—but often, they still feel stuck.
❌ Talking About Trauma Doesn’t Release It
Traditional therapy focuses on verbal processing, but trauma isn’t just a memory—it’s stored in the body and nervous system. If you’ve talked about your past over and over yet still feel trapped, this is why.
❌ Coping Strategies Aren’t Enough
Techniques like deep breathing, journaling, or affirmations help manage symptoms, but they don’t remove the trauma at its source. You deserve more than just coping—you deserve full healing.
❌ Willpower Alone Won’t Fix It
Many people believe they should "just move on" or "think positive," but trauma is a physiological response, not a mindset problem. Healing needs to happen at the brain and body level.
What You Can Do Instead: The Neural Alignment Method™
Unlike traditional methods that only engage the thinking brain, Brainspotting works deep within the subconscious, where trauma is stored.
Find & Release Trauma at the Source
Brainspotting identifies where trauma lives in the brain and gently guides it to resolution. No need to relive painful memories—your brain knows how to heal when given the right tools.
Rewire Your Nervous System for Calm & Clarity
Instead of managing symptoms forever, Brainspotting helps reset your body's natural ability to self-regulate, so anxiety and emotional overwhelm stop controlling you.
Break Free & Move Forward with Confidence
With trauma no longer running in the background, you can step into emotional freedom, rebuild self-trust, and create the life you truly want.
Healing isn’t about willpower. It’s about giving your brain the right tools to do what it’s designed to do—heal.
OUR WIDER IMPACT...
15
YEARS EXPERIENCE
1000+
CLIENT HOURS
18
5 STAR REVIEWS
The 6-Week Emotional Awakening Program
A Brainspotting Journey to Heal, Rewire, and Reclaim Your Life
Our Core System For Transformation
Do you feel like no matter how much you talk about your past, something still holds you back?
Trauma isn’t just a memory—it’s stored in your body and nervous system. It shows up as anxiety, self-doubt, emotional overwhelm, and patterns you can’t seem to break.
What if you could finally release it?
The 6-Week Emotional Awakening Program is a guided Brainspotting experience designed to help you:
Pinpoint and process stored trauma—without reliving painful memories.
Rewire emotional patterns so triggers and old wounds stop controlling you.
Regulate your nervous system and reclaim the confidence and clarity you deserve.
This isn’t just another therapy session—it’s a step-by-step healing process that works at the deepest level, where real transformation happens.
Our Services
We have a range of services for different client outcomes.
Entry Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Main Offer
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
Lead Magnet
Utilising Hypnosis for therapeutic benefits these sessions focus on one specific issue at a time to make changes at the subconscious level.
These are quick sessions with deep changes occurring very rapidly.
About Caroline Haley-Bell.
Trauma-Healing Practitioner
Brainspotting Specialist
Creator of The Neural Alignment Method™
Our Mission
Dedicated towards helping you reach your potential
Our Mission
Dedicated towards helping you reach your potential
Our Philosophy
At CRE8 Healthy Choices, we believe that true healing happens at the nervous system level—not just in the mind, but in the deeply held patterns stored within the body. Trauma is not just a memory; it is an imprint on the nervous system that shapes emotional responses, behaviors, and self-perception.
Traditional talk therapy often engages the thinking mind without addressing the subconscious and physiological roots of trauma. Our approach, rooted in Brainspotting and The Neural Alignment Method™, helps individuals access and process deeply stored emotional pain, regulate their nervous system, and rebuild self-trust—all without the need to relive past trauma.
Healing is not about forcing change, but about creating the right conditions for the brain and body to naturally restore balance.
Our Promise
At CRE8 Healthy Choices, we are committed to providing a safe, compassionate, and judgment-free space for healing.
Every session is designed to meet clients where they are, with a structured, science-backed approach that fosters deep and lasting transformation.
Our promise is simple: Healing is possible. The past does not have to define the future. With the right tools, support, and process, anyone can break free from trauma and step into a life of confidence, clarity, and emotional freedom.
Our Guarantee
✔️ Safe & Gentle Healing Process – Every session is tailored to the client’s needs, ensuring a supportive and non-invasive experience.
✔️ Clinically Proven Methods – Brainspotting and nervous system regulation techniques are backed by neuroscience and have been shown to facilitate deep emotional processing.
✔️ Satisfaction & Risk-Free First Session – If a client feels that Brainspotting is not the right fit after their first session, a full refund is available within 24 hours of the session.
Healing is a journey—but no one has to walk it alone
Our Philosophy
Our Promise
Our Guarantee
Knowledge Base
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Frequently Asked Questions
What is Brainspotting, and how does it work?
Brainspotting is a neuroscience-based therapy that helps access and release trauma stored in the brain and nervous system. It works by identifying "brainspots"—eye positions linked to unresolved emotional pain—and using focused attention to allow the brain to process and heal naturally. Unlike traditional talk therapy, Brainspotting bypasses overthinking and goes straight to the root of emotional distress
How is The Neural Alignment Method™ different from traditional therapy?
Traditional talk therapy focuses on conscious thoughts and emotions, but trauma is often stored subconsciously in the body and nervous system. The Neural Alignment Method™ combines Brainspotting, nervous system regulation, and somatic awareness to heal at the root level, leading to faster and deeper emotional breakthroughs compared to traditional approaches
Do I have to talk about my trauma during a session?
No! One of the biggest advantages of Brainspotting is that you don’t have to verbally process or relive painful experiences. The healing happens at a subconscious level, and the brain naturally knows what to process without requiring detailed discussion.
What can Brainspotting help with?
Brainspotting is highly effective for:
✅ Trauma & PTSD
✅ Anxiety & Panic Attacks
✅ Emotional Overwhelm & Dysregulation
✅ Self-Doubt & Confidence Issues
✅ Chronic Stress & Burnout
✅ Grief & Emotional Blockages
✅ Performance Anxiety & Creative Blocks
What happens in a Brainspotting session?
1️⃣ We identify a healing focus—this can be a feeling, situation, or physical sensation.
2️⃣ Using eye positioning, we locate a “brainspot” connected to the issue.
3️⃣ You process emotions naturally, with gentle guidance and support.
4️⃣ Your brain and body integrate the healing, leading to emotional relief and nervous system regulation.Each session is completely unique to you, and the experience feels gentle yet deeply effective.
How quickly will I see results?
Every person is different. Some clients notice a shift after just one session, while others need multiple sessions for deeper healing. Many report feeling lighter, more grounded, and emotionally balanced even after their first experience.
Is Brainspotting safe?
Yes, Brainspotting is a safe, non-invasive, and gentle method of healing. Unlike traditional therapies that might require re-experiencing trauma, Brainspotting allows your brain to process at its own pace, making it a comfortable and empowering experience.
How do I know if the 6-Week Emotional Awakening Program is right for me?
This program is designed for anyone who:🔹 Feels stuck in emotional pain, anxiety, or self-doubt🔹 Wants to heal without endless talking or reliving trauma🔹 Is ready to regulate their nervous system & break free from old patterns🔹 Is looking for a structured, neuroscience-backed approach to healingIf you’re still unsure, you can book a consultation to see if it’s the right fit.
Can I do this program if I’ve tried therapy before?
Absolutely! Many of our clients come to Brainspotting after traditional therapy didn’t fully resolve their trauma. This method goes deeper, engaging the body’s natural ability to heal in a way that talking alone cannot.
Get in touch with us
Before you enquire, please have a good look through our site. We do our best to answer all questions upfront.
For new clients, be sure to watch our Getting Started Presentation which goes over the details of our service.
For all other enquiries use the form below and we will get back to you as soon as possible.
07427 818308
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07427 818308
Building 3 Oakleigh Road South, London England N11 1GN
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